10 Home Remedies Backed by Science

  • Oatmeal for eczema: Oatmeal can help soothe and reduce itching associated with eczema. Colloidal oatmeal, which is finely ground oats, can be added to a warm bath or made into a paste and applied topically to affected areas.
  • Tea tree oil for acne: Tea tree oil has antimicrobial and anti-inflammatory properties that can help reduce acne. It can be diluted with a carrier oil and applied topically to acne-prone areas.
  • Peppermint oil for headaches: Peppermint oil has a cooling effect and can help alleviate tension headaches. It can be diluted with a carrier oil and applied topically to the temples and forehead.
  • Saltwater gargle for sore throat: Gargling with warm saltwater can help reduce inflammation and soothe a sore throat. It can also help loosen mucus and reduce the risk of infection.
  • Yogurt for yeast infections: Yogurt contains probiotics, which can help restore the balance of bacteria in the vagina and reduce the risk of yeast infections. It can be eaten or applied topically.
  • Baking soda for heartburn: Baking soda can help neutralize stomach acid and alleviate heartburn. It can be mixed with water and consumed as a drink.
  • Lavender oil for anxiety: Lavender oil has a calming effect and can help reduce anxiety. It can be diluted with a carrier oil and applied topically or diffused in a room.
  • Cranberry juice for urinary tract infections: Cranberry juice contains compounds that can prevent bacteria from sticking to the walls of the urinary tract and causing infections. It is important to choose unsweetened cranberry juice to avoid consuming excessive sugar.
  • Epsom salt for muscle soreness: Epsom salt, which is magnesium sulfate, can help relax muscles and reduce inflammation. It can be added to a warm bath or made into a paste and applied topically.
  • Cinnamon for blood sugar control: Cinnamon can help improve insulin sensitivity and lower blood sugar levels, especially in people with type 2 diabetes. It can be added to food or consumed as a supplement, but it is important to consult with a healthcare professional before use.
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